My field notes on health, nature & freedom
Live closer to nature.Listen to your body.
I’m Niklas. I’m curious about how we live, the habits we take for granted, and what happens when we pay a little more attention.
A life, not a diet
Why do we live the way we do?
What we eat. What we put on our skin. How we sleep, work and raise our children. So much of everyday life runs on habits we never chose. I like asking why. Getting outside. Trying things. Paying attention to what my body is telling me, and staying curious about what could be different.
Read my storyA current photograph of me outdoors.
A short, personal welcome.
Family, movement, and life as it happens.
Choose a trail
Four ways into the same conversation.
New here?
Start here
Choose the question that brought you here and I’ll point you toward a useful place to begin.
02The longer story
My story
Coeliac childhood, business, fatherhood, thirteen Ironmans—and the questions that connected them.
03Read
Letters
Field notes on food, family, health, nature and the systems shaping modern life.
04Listen
Podcast
Long conversations with people willing to question the default and follow the evidence further.
Fresh from the field
Read one. Hear one.
Scraped knees over apps
A short case for giving children mud, movement and room to discover who they are away from a screen.
Open the letter →Will your future doctor be AI?
With Clint Phillips. Prevention, bureaucracy, personal health data and whether AI can give people a doctor with time to listen.
Open the conversation →Get outside · Ask why · Pay attention
Your body has something to say.
I try to notice how I feel, what changes, and why. To ask questions before reaching for the usual answer. There’s always more to learn.
Away from the feed
One thoughtful note.
Straight to your inbox.
I write about real food, movement, recovery, family, nature and the systems shaping modern life.
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