Articles of Interest

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Six ideas that multiply the effect of exercising (SPANISH)

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To lose weight, don’t count calories: these eight concepts explain why (SPANISH)

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Eating seasonal foods helps strengthen the immune system (SPANISH)

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Satiating foods: why fat is better than sugar (SPANISH)

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This explains why if you exercise you will have more desire to eat healthy (SPANISH)

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This is the “real” homemade cocoa and hazelnut cream and these are its benefits (SPANISH)

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Easy and tasty details to lower the calories of your Christmas recipes (SPANISH)

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The myth of sweeteners, are they really good substitutes for sugar? (SPANISH)

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«Batch cooking»: tricks to learn the technique of cooking one day and eating all week (SPANISH)

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Healthy snacking: homemade ideas that give energy while you work from home (SPANISH)