Hungry for Change · Episode 37 · Recover
LIGHT CAN HEAL YOU | Daniel White & Jai Kapoor
With Daniel White & Jai Kapoor
You can eat well, train hard, take supplements, and still feel off if your body is out of sync with light, sleep, and time.
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These are conversations and personal perspectives, not individual medical advice.
In this conversation
A little more context.
You can eat well, train hard, take supplements, and still feel off if your body is out of sync with light, sleep, and time.
In this episode I sit down with Daniel White, a Registered Nutritionist focused on sleep science and circadian biology, and Jai Kapoor, an AI and tech executive who spent years battling autoimmune psoriasis before rebuilding his life around circadian rhythm and becoming psoriasis-free.
We break down what living “in rhythm” actually means, and why ignoring it quietly disrupts everything from energy to inflammation.
Full episode notes & timestamps
Make sure to check the In Rhythm socials:
Web page: https://www.inrhythm.earth/lifestyle
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Substack: https://substack.com/@niklasgustafson
Around the table
What stayed with you?
A question, a different perspective, something you’re trying. I’d love to hear it.
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