Hungry for Change · Episode 32 · Recover
Fix your light, fix your life | Sarah Kleiner | Niklas Gustafson
With Sarah Kleiner
We’ve been told health starts with food.
Watch the conversation
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These are conversations and personal perspectives, not individual medical advice.
In this conversation
A little more context.
We’ve been told health starts with food. But the bigger lever may be the light above your head and the clock inside your cells. Sarah Kleiner, creator of MyCircadianApp, rebuilt her health and fertility by resetting circadian signals. Now she shares the daily blueprint, light, timing, rhythm, that can shift hormones, weight, and energy in ways diet alone can’t.Make sure to check Sarah’s socials: Instagram: https://www.instagram.com/sarahkleinerwellness/?hl=esTik Tok: https://www.tiktok.com/@sarahkleinerwellness Youtube: https://www.youtube.com/@SarahKleinerWellness/featuredWeb page: www.sarahkleinerwellness.com Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: https://twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! https://www.natruly.com/en/
Around the table
What stayed with you?
A question, a different perspective, something you’re trying. I’d love to hear it.
About the listening numbers
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