Hungry for Change · Episode 30 · Think
Food Politics Taken Too Far — With Nina Teicholz
With Nina Teicholz
What if the most dangerous nutrition myth… is the one you still believe?
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These are conversations and personal perspectives, not individual medical advice.
In this conversation
A little more context.
What if the most dangerous nutrition myth… is the one you still believe?
Nina Teicholz has been called a threat to public health, not because she’s wrong, but because she might be right.
A Stanford- and Oxford-trained researcher, she exposed how decades of dietary guidelines were built on shaky science, and how we were told to fear the very foods that may heal us: saturated fat, red meat and real whole foods.
Full episode notes & timestamps
If you’ve ever questioned seed oils, low-fat diets, or what’s really behind the rise in chronic disease, this episode will change how you eat, think, and live.
Make sure to check Nina’s socials:
Web page: https://ninateicholz.com
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Around the table
What stayed with you?
A question, a different perspective, something you’re trying. I’d love to hear it.
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