Hungry for Change · Episode 26 · Eat
Doctor Reveals the Gut-Heart Link No One Talks About
With Dr. Steven Gundry
If you’ve ever cleaned up your diet, slept 8 hours, done “everything right” — and still felt tired or foggy — there’s a reason no one told you.
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These are conversations and personal perspectives, not individual medical advice.
In this conversation
A little more context.
If you’ve ever cleaned up your diet, slept 8 hours, done “everything right” — and still felt tired or foggy — there’s a reason no one told you.
Dr. Steven Gundry is here to explain how your gut might be silently sabotaging your brain.
He’s a four-time New York Times bestselling author and host of The Dr. Gundry Podcast — and what he’s about to share could rewire how you think about your health.
Full episode notes & timestamps
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Around the table
What stayed with you?
A question, a different perspective, something you’re trying. I’d love to hear it.
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