Hungry for Change · Episode 11 · Recover
Dr. Tyna Moore: All About Regenerative Medicine: Resilient Health
With Dr. Tyna Moore
With nearly three decades of experience in the medical field, Dr.
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These are conversations and personal perspectives, not individual medical advice.
In this conversation
A little more context.
With nearly three decades of experience in the medical field, Dr. Moore stands out as a leading expert in holistic regenerative medicine and resilient health. Her approach isn't just about treating symptoms; it's about understanding and addressing the root causes to build a robust foundation for long-term well-being.
Beyond her clinical expertise, Dr. Moore is an influential voice in health and wellness. As the host of 'The Dr. Tyna Show Podcast,' a bestselling author, and an acclaimed speaker, she champions resilience and metabolic health. She mentors health professionals towards more independent practices and inspires others to actively manage their health.
In today's chat, Dr. Moore is going to help us understand how simple changes in our daily habits and holistic approaches can make a huge difference in our health. And just to give you a glimpse of the person behind the expertise, she's not only a health guru but also a loving mother, a kettlebell fan, and a dog lover.
Full episode notes & timestamps
00:00 Intro
01:13 What health means to Dr.Tyna
02:02 Dr Tyna’s backstory
03:40 Changes in holistic medicine in the last 30 years
07:29 Definition of holistic regenerative medicine
11:56 Misconceptions about pain management
14:25 Advice for long-term chronic pain
17:04 Debunking the myths behind sun exposure
19:57 Advice for those who live in areas that don’t get much sun exposure
22:32 What is hormesis and how it applies to overall health
24:55 Antinutrients in plants as a form of hormesis
27:36 Sauna therapy
30:00 Cold therapy
34:55 Common misunderstandings of the causes of high blood pressure
38:47 How does insulin resistance manifest itself?
41:51 Importance of regular exercise to prevent insulin resistance
43:38 The importance of glucose monitoring
45:00 Advice for someone trying to maintain healthy glucose levels
47:43 The body's resilience to occasional glucose spikes.
49:43 Thyroid issues, thyroid replacement & hormonal health
52:18 Anti nutrients in plants and their effect on the thyroid
53:46 Thoughts on ozempic, the weight loss wonder drug
57:28 Where to find Dr.Tyna
Follow Dr. Tyna:
https://www.instagram.com/drtyna/
Podcast
https://drtyna.substack.com/
Website
https://www.drtyna.com/
Youtube Channel
https://youtube.com/@drtyna
Follow me:
Website
https://niklasgustafson.com/
https://www.instagram.com/niklasgusta...
TikTok https://www.tiktok.com/@eatwithniklas
Natruly
https://www.natruly.com/
Around the table
What stayed with you?
A question, a different perspective, something you’re trying. I’d love to hear it.
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